Shake and Bake

Workouts

Saturday 1/15/22 @ 11:12 AM
βœ…
902kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 9:56 PM
367kj
82rpm
38%
16mph
Wednesday 3/25/20 @ 1:18 PM
βœ…
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 12:49 AM
303kj
85rpm
39%
17mph
Thursday 3/18/21 @ 1:2 PM
βœ…
469kj
89rpm
53%
24mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 12:28 AM
182kj
87rpm
36%
16mph
Sunday 5/9/21 @ 1:30 PM
βœ…
1188kj
88rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 11:4 PM
489kj
81rpm
40%
17mph
Monday 5/27/19 @ 3:45 PM
βœ…
716kj
93rpm
52%
24mph
45 min 90s Hip Hop Ride
Denis Morton
Sunday 6/30/19 @ 10:37 PM
262kj
76rpm
40%
16mph
Monday 3/4/19 @ 2:53 PM
βœ…
308kj
92rpm
51%
24mph
20 min 90s Pop Ride
Denis Morton
Tuesday 3/5/19 @ 4:31 AM
128kj
78rpm
41%
16mph
Sunday 5/20/18 @ 3:46 PM
βœ…
666kj
91rpm
51%
23mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/17/19 @ 2:28 AM
197kj
84rpm
33%
14mph
Friday 1/4/19 @ 2:26 PM
βœ…
276kj
88rpm
52%
23mph
20 min 80s Ride
Denis Morton
Saturday 1/12/19 @ 12:24 AM
104kj
82rpm
35%
15mph
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 12/10/18 @ 12:26 AM
161kj
83rpm
36%
15mph
Friday 11/2/18 @ 1:29 PM
βœ…
289kj
89rpm
51%
23mph
20 min Low Impact Ride
Denis Morton
Saturday 12/1/18 @ 9:41 PM
104kj
81rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 902 kj
Saturday 1/15/22
367 kj
Monday 1/17/22
45 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Wednesday 3/25/20
303 kj
Friday 3/27/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 469 kj
Thursday 3/18/21
182 kj
Tuesday 4/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1188 kj
Sunday 5/9/21
489 kj
Sunday 5/9/21
45 min 90s Hip Hop Ride
Denis Morton
βœ… 716 kj
Monday 5/27/19
262 kj
Sunday 6/30/19
20 min 90s Pop Ride
Denis Morton
βœ… 308 kj
Monday 3/4/19
128 kj
Tuesday 3/5/19
45 min Low Impact Ride
Matt Wilpers
βœ… 666 kj
Sunday 5/20/18
197 kj
Thursday 1/17/19
20 min 80s Ride
Denis Morton
βœ… 276 kj
Friday 1/4/19
104 kj
Saturday 1/12/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 477 kj
Friday 2/16/18
161 kj
Monday 12/10/18
20 min Low Impact Ride
Denis Morton
βœ… 289 kj
Friday 11/2/18
104 kj
Saturday 12/1/18