Shake and Bake

Workouts

Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 8:15 PM
421kj
78rpm
47%
19mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 11:11 PM
478kj
81rpm
48%
20mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 11:19 AM
585kj
77rpm
48%
20mph
Monday 12/16/19 @ 11:59 AM
✅
245kj
89rpm
53%
24mph
15 min Move for More: Climb Ride
Kendall Toole
Thursday 2/13/20 @ 9:31 AM
162kj
72rpm
53%
20mph
Friday 9/21/18 @ 10:56 AM
✅
704kj
89rpm
53%
24mph
45 min 90s Hip Hop Ride
Denis Morton
Monday 1/20/20 @ 10:29 AM
442kj
81rpm
47%
20mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 3:47 PM
433kj
86rpm
45%
20mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 9:35 AM
286kj
82rpm
45%
19mph
Friday 9/28/18 @ 9:51 AM
✅
719kj
93rpm
52%
24mph
45 min 90s Rock Ride
Denis Morton
Saturday 12/22/18 @ 3:3 PM
393kj
83rpm
44%
19mph
Wednesday 9/19/18 @ 10:41 AM
✅
496kj
94rpm
52%
24mph
30 min HIIT Ride
Matt Wilpers
Saturday 10/6/18 @ 9:31 AM
294kj
85rpm
46%
20mph
Monday 8/13/18 @ 9:57 AM
✅
714kj
95rpm
51%
24mph
45 min Intervals & Arms Ride
Denis Morton
Monday 10/1/18 @ 8:57 AM
410kj
80rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
421 kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Tuesday 12/31/19
478 kj
Thursday 9/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 9/7/19
585 kj
Thursday 5/7/20
15 min Move for More: Climb Ride
Kendall Toole
✅ 245 kj
Monday 12/16/19
162 kj
Thursday 2/13/20
45 min 90s Hip Hop Ride
Denis Morton
✅ 704 kj
Friday 9/21/18
442 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 4/10/19
433 kj
Saturday 2/16/19
30 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 7/23/19
286 kj
Friday 7/12/19
45 min 90s Rock Ride
Denis Morton
✅ 719 kj
Friday 9/28/18
393 kj
Saturday 12/22/18
30 min HIIT Ride
Matt Wilpers
✅ 496 kj
Wednesday 9/19/18
294 kj
Saturday 10/6/18
45 min Intervals & Arms Ride
Denis Morton
✅ 714 kj
Monday 8/13/18
410 kj
Monday 10/1/18