Shake and Bake

Workouts

Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 4:24 PM
547kj
84rpm
44%
19mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:33 PM
607kj
84rpm
47%
20mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 2:43 PM
265kj
87rpm
42%
19mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 9:39 PM
370kj
93rpm
40%
18mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 5:6 PM
694kj
82rpm
46%
19mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 4:59 PM
428kj
85rpm
44%
19mph
Wednesday 8/19/20 @ 11:57 AM
✅
441kj
89rpm
52%
23mph
30 min Low Impact Ride
Matt Wilpers
Thursday 9/24/20 @ 5:13 PM
175kj
77rpm
39%
16mph
Saturday 6/20/20 @ 1:50 PM
✅
223kj
87rpm
53%
23mph
15 min 90s Ride
Denis Morton
Wednesday 7/8/20 @ 12:57 AM
141kj
90rpm
43%
19mph
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph
60 min After Burn Ride
Denis Morton
Saturday 4/25/20 @ 6:47 PM
454kj
86rpm
41%
18mph
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
10 min Low Impact Ride
Denis Morton
Friday 12/27/19 @ 11:32 PM
70kj
78rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 980 kj
Sunday 12/8/19
547 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 11/9/19
607 kj
Saturday 5/16/20
30 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Sunday 2/26/23
265 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Wednesday 12/4/19
370 kj
Wednesday 12/4/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1252 kj
Saturday 4/27/19
694 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 4/11/20
428 kj
Monday 4/20/20
30 min Low Impact Ride
Matt Wilpers
✅ 441 kj
Wednesday 8/19/20
175 kj
Thursday 9/24/20
15 min 90s Ride
Denis Morton
✅ 223 kj
Saturday 6/20/20
141 kj
Wednesday 7/8/20
60 min After Burn Ride
Denis Morton
✅ 1026 kj
Friday 11/29/19
454 kj
Saturday 4/25/20
10 min Low Impact Ride
Denis Morton
✅ 154 kj
Tuesday 12/3/19
70 kj
Friday 12/27/19