Shake and Bake
Workouts
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Friday 8/6/21 @ 10:52 AM
260kj
91rpm
40%
19mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Saturday 2/5/22 @ 12:27 PM
649kj
87rpm
42%
19mph
Monday 11/21/22 @ 12:9 PM
✅
466kj
85rpm
54%
24mph
Thursday 11/3/22 @ 9:42 PM
182kj
85rpm
36%
16mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Saturday 5/8/21 @ 2:22 PM
672kj
94rpm
40%
19mph
Friday 11/5/21 @ 10:37 AM
✅
941kj
89rpm
53%
24mph
Saturday 10/30/21 @ 12:3 PM
548kj
89rpm
41%
19mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Sunday 4/25/21 @ 6:59 PM
226kj
94rpm
37%
17mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Thursday 6/18/20 @ 11:49 AM
353kj
89rpm
39%
18mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Tuesday 5/19/20 @ 10:42 AM
270kj
83rpm
44%
19mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Wednesday 4/22/20 @ 4:24 PM
183kj
78rpm
40%
16mph
Tuesday 3/10/20 @ 1:56 PM
✅
507kj
89rpm
54%
24mph
Thursday 3/19/20 @ 10:21 AM
229kj
78rpm
44%
18mph
Workouts
260
kj
Friday 8/6/21
649
kj
Saturday 2/5/22
182
kj
Thursday 11/3/22
672
kj
Saturday 5/8/21
226
kj
Sunday 4/25/21
353
kj
Thursday 6/18/20
229
kj
Thursday 3/19/20