Shake and Bake
Workouts
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Saturday 11/12/22 @ 3:51 PM
204kj
81rpm
48%
16mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Saturday 7/31/21 @ 4:58 PM
227kj
86rpm
39%
18mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 8/29/20 @ 9:18 PM
212kj
88rpm
38%
17mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Saturday 2/13/21 @ 2:31 PM
460kj
87rpm
40%
18mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Saturday 10/17/20 @ 1:6 PM
214kj
87rpm
38%
17mph
Sunday 4/28/19 @ 10:16 AM
✅
731kj
97rpm
51%
24mph
Monday 5/7/18 @ 12:16 PM
274kj
83rpm
38%
16mph
Tuesday 9/4/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
Wednesday 9/5/18 @ 12:33 PM
345kj
90rpm
37%
17mph
Saturday 8/11/18 @ 10:56 AM
✅
477kj
93rpm
51%
24mph
Friday 7/6/18 @ 12:29 PM
234kj
85rpm
38%
17mph
Friday 12/29/17 @ 12:54 PM
✅
665kj
83rpm
55%
23mph
Wednesday 1/17/18 @ 1:31 PM
216kj
82rpm
35%
15mph
Thursday 6/22/17 @ 2:25 PM
✅
657kj
79rpm
57%
23mph
Tuesday 6/27/17 @ 12:30 PM
303kj
80rpm
41%
17mph
Workouts
204
kj
Saturday 11/12/22
227
kj
Saturday 7/31/21
212
kj
Saturday 8/29/20
460
kj
Saturday 2/13/21
214
kj
Saturday 10/17/20
274
kj
Monday 5/7/18
345
kj
Wednesday 9/5/18