Shake and Bake

Workouts

Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 12:26 AM
593kj
75rpm
44%
18mph
Sunday 1/3/21 @ 11:14 AM
✅
219kj
90rpm
51%
23mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/31/21 @ 11:55 PM
102kj
72rpm
43%
16mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/26/19 @ 6:38 PM
264kj
57rpm
44%
12mph
Thursday 9/19/19 @ 11:14 AM
✅
227kj
91rpm
51%
23mph
15 min Pop Ride
Robin Arzón
Tuesday 3/19/19 @ 12:12 AM
106kj
77rpm
42%
17mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 12:21 AM
322kj
80rpm
36%
15mph
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/5/18 @ 5:36 AM
350kj
80rpm
40%
17mph
Saturday 1/5/19 @ 11:0 AM
✅
705kj
93rpm
52%
24mph
45 min 90s Pop Ride
Denis Morton
Friday 1/4/19 @ 12:35 AM
247kj
68rpm
43%
15mph
Monday 11/19/18 @ 10:54 AM
✅
691kj
93rpm
51%
24mph
45 min HRI Power Zone Ride
Matt Wilpers
Sunday 11/25/18 @ 3:11 AM
361kj
80rpm
41%
17mph
Thursday 11/1/18 @ 4:29 PM
✅
480kj
91rpm
52%
24mph
30 min HIIT Ride
Matt Wilpers
Thursday 11/1/18 @ 4:37 PM
214kj
69rpm
46%
17mph
Thursday 7/26/18 @ 11:55 AM
✅
714kj
94rpm
51%
24mph
45 min 90s Rock Ride
Matt Wilpers
Friday 7/27/18 @ 3:58 AM
291kj
81rpm
39%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1252 kj
Saturday 4/27/19
593 kj
Tuesday 4/30/19
15 min Hip Hop Ride
Alex Toussaint
✅ 219 kj
Sunday 1/3/21
102 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 4/11/20
264 kj
Friday 4/26/19
15 min Pop Ride
Robin Arzón
✅ 227 kj
Thursday 9/19/19
106 kj
Tuesday 3/19/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 757 kj
Monday 4/29/19
322 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Friday 3/8/19
350 kj
Monday 11/5/18
45 min 90s Pop Ride
Denis Morton
✅ 705 kj
Saturday 1/5/19
247 kj
Friday 1/4/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 691 kj
Monday 11/19/18
361 kj
Sunday 11/25/18
30 min HIIT Ride
Matt Wilpers
✅ 480 kj
Thursday 11/1/18
214 kj
Thursday 11/1/18
45 min 90s Rock Ride
Matt Wilpers
✅ 714 kj
Thursday 7/26/18
291 kj
Friday 7/27/18