Shake and Bake
Workouts
Wednesday 1/17/24 @ 12:24 PM
✅
1121kj
84rpm
53%
23mph
Sunday 1/14/24 @ 6:58 PM
808kj
78rpm
49%
20mph
Wednesday 10/20/21 @ 9:57 AM
✅
671kj
89rpm
52%
23mph
Wednesday 10/20/21 @ 9:58 AM
392kj
73rpm
46%
18mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Monday 2/3/20 @ 4:27 PM
300kj
85rpm
45%
20mph
Friday 9/27/19 @ 1:28 PM
✅
301kj
91rpm
52%
23mph
Thursday 10/17/19 @ 11:38 PM
196kj
77rpm
48%
19mph
Tuesday 10/23/18 @ 9:59 AM
✅
698kj
93rpm
51%
23mph
Tuesday 10/23/18 @ 9:57 AM
364kj
51rpm
48%
14mph
Thursday 2/22/18 @ 11:46 AM
✅
464kj
93rpm
51%
24mph
Tuesday 1/3/17 @ 11:30 PM
305kj
96rpm
38%
18mph
Sunday 2/11/18 @ 2:23 PM
✅
689kj
92rpm
51%
23mph
Sunday 2/11/18 @ 2:24 PM
566kj
79rpm
52%
22mph
Sunday 7/16/17 @ 1:25 PM
✅
572kj
82rpm
52%
22mph
Sunday 7/16/17 @ 1:24 PM
551kj
78rpm
52%
21mph
Sunday 3/5/17 @ 3:26 PM
✅
797kj
92rpm
49%
22mph
Sunday 3/5/17 @ 3:26 PM
738kj
77rpm
53%
21mph
Tuesday 11/22/16 @ 4:26 PM
✅
382kj
89rpm
48%
22mph
Saturday 12/3/16 @ 7:46 PM
359kj
86rpm
48%
21mph
Workouts
808
kj
Sunday 1/14/24
392
kj
Wednesday 10/20/21
300
kj
Monday 2/3/20