Shake and Bake

Workouts

Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 1/17/21 @ 1:21 AM
514kj
82rpm
48%
21mph
Sunday 10/22/23 @ 10:24 AM
✅
1165kj
85rpm
54%
24mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 5:27 PM
740kj
81rpm
47%
20mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/13/20 @ 9:37 PM
553kj
82rpm
51%
21mph
Monday 6/14/21 @ 10:11 AM
✅
697kj
89rpm
52%
23mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 6/13/21 @ 5:25 PM
534kj
89rpm
46%
21mph
Sunday 6/7/20 @ 1:49 PM
✅
466kj
90rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:28 PM
362kj
89rpm
47%
21mph
Tuesday 3/6/18 @ 1:18 PM
✅
696kj
93rpm
51%
24mph
45 min Metrics Ride
Matt Wilpers
Monday 1/23/17 @ 10:58 AM
600kj
89rpm
49%
22mph
Tuesday 2/27/18 @ 10:47 AM
✅
692kj
93rpm
51%
24mph
45 min Metrics Ride
Matt Wilpers
Thursday 2/16/17 @ 1:38 AM
677kj
80rpm
57%
23mph
Monday 2/12/18 @ 12:53 PM
✅
677kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/12/18 @ 12:54 PM
586kj
84rpm
50%
22mph
Friday 11/24/17 @ 10:56 AM
✅
668kj
85rpm
53%
23mph
45 min Metrics Ride
Matt Wilpers
Tuesday 1/17/17 @ 11:57 AM
590kj
90rpm
48%
21mph
Saturday 4/8/17 @ 12:29 PM
597kj
85rpm
51%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/8/17 @ 12:28 PM
✅
608kj
77rpm
55%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 745 kj
Friday 6/25/21
514 kj
Sunday 1/17/21
75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1165 kj
Sunday 10/22/23
740 kj
Sunday 6/6/21
45 min Power Zone Ride
Denis Morton
✅ 743 kj
Saturday 1/4/20
553 kj
Wednesday 5/13/20
45 min Power Zone Ride
Christine D'Ercole
✅ 697 kj
Monday 6/14/21
534 kj
Sunday 6/13/21
30 min Power Zone Ride
Christine D'Ercole
✅ 466 kj
Sunday 6/7/20
362 kj
Wednesday 6/3/20
45 min Metrics Ride
Matt Wilpers
✅ 696 kj
Tuesday 3/6/18
600 kj
Monday 1/23/17
45 min Metrics Ride
Matt Wilpers
✅ 692 kj
Tuesday 2/27/18
677 kj
Thursday 2/16/17
45 min Power Zone Ride
Matt Wilpers
✅ 677 kj
Monday 2/12/18
586 kj
Monday 2/12/18
45 min Metrics Ride
Matt Wilpers
✅ 668 kj
Friday 11/24/17
590 kj
Tuesday 1/17/17
45 min HRZ Endurance Ride
Christine D'Ercole
597 kj
Saturday 4/8/17
✅ 608 kj
Saturday 4/8/17