Shake and Bake
Workouts
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Sunday 12/24/23 @ 3:28 PM
171kj
85rpm
35%
16mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Friday 9/22/23 @ 3:6 PM
266kj
88rpm
35%
16mph
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
Tuesday 10/22/19 @ 6:8 PM
268kj
83rpm
43%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Tuesday 3/24/20 @ 4:9 PM
361kj
86rpm
40%
18mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Saturday 8/10/19 @ 2:52 PM
262kj
84rpm
43%
19mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Monday 2/1/21 @ 5:17 PM
380kj
86rpm
41%
18mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Thursday 1/2/20 @ 9:36 PM
224kj
84rpm
40%
17mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Thursday 7/22/21 @ 3:48 PM
200kj
85rpm
38%
17mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Tuesday 5/12/20 @ 1:11 PM
86kj
75rpm
40%
16mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Wednesday 7/17/19 @ 11:17 AM
351kj
84rpm
40%
17mph
Workouts
171
kj
Sunday 12/24/23
266
kj
Friday 9/22/23
268
kj
Tuesday 10/22/19
262
kj
Saturday 8/10/19
224
kj
Thursday 1/2/20
200
kj
Thursday 7/22/21
351
kj
Wednesday 7/17/19