Shake and Bake
Workouts
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Thursday 4/7/22 @ 10:41 PM
354kj
84rpm
42%
18mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Wednesday 4/12/23 @ 8:9 PM
186kj
91rpm
35%
16mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 9/19/20 @ 6:15 PM
560kj
85rpm
44%
19mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Saturday 5/16/20 @ 3:59 PM
606kj
87rpm
45%
20mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Sunday 4/19/20 @ 6:16 PM
278kj
89rpm
43%
19mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Sunday 2/7/21 @ 6:39 PM
704kj
84rpm
45%
19mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Tuesday 4/21/20 @ 6:2 PM
478kj
90rpm
45%
20mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Friday 5/15/20 @ 3:5 PM
278kj
93rpm
41%
19mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Monday 4/29/19 @ 7:43 PM
377kj
92rpm
39%
18mph
Tuesday 2/12/19 @ 4:30 PM
✅
469kj
93rpm
52%
24mph
Monday 2/25/19 @ 11:45 AM
195kj
79rpm
41%
17mph
Workouts
354
kj
Thursday 4/7/22
186
kj
Wednesday 4/12/23
560
kj
Saturday 9/19/20
606
kj
Saturday 5/16/20
278
kj
Sunday 4/19/20
704
kj
Sunday 2/7/21
278
kj
Friday 5/15/20