Shake and Bake

Workouts

Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 7/5/21 @ 1:8 PM
188kj
75rpm
33%
14mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Friday 5/6/22 @ 12:40 PM
56kj
83rpm
28%
12mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/16/19 @ 1:38 PM
67kj
76rpm
32%
13mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:57 PM
113kj
74rpm
32%
13mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 1:21 PM
191kj
74rpm
33%
13mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 8:1 PM
81kj
81rpm
25%
11mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 6:59 PM
212kj
71rpm
36%
14mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 7:56 PM
130kj
78rpm
33%
14mph
Friday 4/26/19 @ 2:53 PM
✅
306kj
92rpm
51%
24mph
20 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 8:17 PM
62kj
66rpm
34%
12mph
Friday 11/2/18 @ 1:29 PM
✅
289kj
89rpm
51%
23mph
20 min Low Impact Ride
Denis Morton
Monday 11/5/18 @ 3:37 PM
80kj
70rpm
36%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 745 kj
Friday 6/25/21
188 kj
Monday 7/5/21
30 min Power Zone Ride
Denis Morton
✅ 471 kj
Saturday 6/25/22
56 kj
Friday 5/6/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Saturday 12/3/22
67 kj
Wednesday 10/16/19
30 min Power Zone Ride
Ben Alldis
✅ 486 kj
Friday 4/30/21
113 kj
Friday 4/30/21
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Sunday 7/4/21
191 kj
Wednesday 8/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 457 kj
Monday 6/1/20
81 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Tuesday 12/31/19
212 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 7/23/19
130 kj
Thursday 7/25/19
20 min Low Impact Ride
Matt Wilpers
✅ 306 kj
Friday 4/26/19
62 kj
Friday 5/3/19
20 min Low Impact Ride
Denis Morton
✅ 289 kj
Friday 11/2/18
80 kj
Monday 11/5/18