Shake and Bake

Workouts

Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 5:27 PM
338kj
101rpm
42%
21mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 6:45 PM
17kj
93rpm
33%
15mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 1:28 AM
346kj
99rpm
43%
21mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 6:55 PM
585kj
92rpm
39%
18mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 9/2/19 @ 1:2 AM
427kj
98rpm
40%
19mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:13 PM
280kj
99rpm
40%
19mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 1:2 AM
566kj
103rpm
44%
22mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 2:55 AM
471kj
100rpm
41%
20mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
30 min Power Zone Ride
Denis Morton
Sunday 5/26/19 @ 4:46 PM
246kj
94rpm
39%
18mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:44 AM
253kj
98rpm
38%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Saturday 12/3/22
338 kj
Thursday 4/16/20
30 min Power Zone Ride
Ben Alldis
✅ 486 kj
Friday 4/30/21
17 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Friday 4/10/20
346 kj
Friday 4/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 5/9/21
585 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Tuesday 12/31/19
427 kj
Monday 9/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Monday 5/6/19
280 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 752 kj
Sunday 5/19/19
566 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 742 kj
Sunday 5/5/19
471 kj
Wednesday 2/26/20
30 min Power Zone Ride
Denis Morton
✅ 491 kj
Friday 4/12/19
246 kj
Sunday 5/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 7/23/19
253 kj
Tuesday 7/23/19