Shake and Bake

Workouts

Tuesday 8/1/23 @ 10:54 AM
✅
897kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/8/23 @ 12:35 PM
861kj
81rpm
54%
23mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:36 PM
707kj
83rpm
55%
23mph
Tuesday 2/2/21 @ 11:20 AM
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:41 PM
✅
747kj
81rpm
57%
23mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/21/22 @ 8:20 PM
352kj
85rpm
48%
21mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
60 min Power Zone Ride
Ben Alldis
Saturday 7/9/22 @ 1:1 PM
866kj
75rpm
55%
22mph
Wednesday 8/18/21 @ 9:50 AM
✅
152kj
90rpm
52%
23mph
10 min Low Impact Ride
Ben Alldis
Thursday 9/2/21 @ 9:33 PM
88kj
84rpm
43%
19mph
Sunday 11/1/20 @ 12:26 PM
234kj
90rpm
52%
24mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:14 PM
✅
346kj
94rpm
60%
27mph
Saturday 9/15/18 @ 10:48 AM
✅
222kj
91rpm
51%
23mph
15 min 80s Ride
Robin Arzón
Friday 9/28/18 @ 1:18 PM
97kj
84rpm
38%
17mph
Monday 6/18/18 @ 3:26 PM
✅
464kj
94rpm
51%
24mph
30 min Intervals & Arms Ride
Denis Morton
Friday 6/29/18 @ 11:54 AM
210kj
77rpm
43%
17mph
Friday 4/27/18 @ 4:26 PM
✅
472kj
92rpm
52%
24mph
30 min 80s Ride
Denis Morton
Friday 5/4/18 @ 12:12 PM
244kj
82rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 897 kj
Tuesday 8/1/23
861 kj
Saturday 7/8/23
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Wednesday 3/25/20
707 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
733 kj
Tuesday 2/2/21
✅ 747 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 2/2/20
352 kj
Wednesday 9/21/22
60 min Power Zone Ride
Ben Alldis
✅ 976 kj
Saturday 7/9/22
866 kj
Saturday 7/9/22
10 min Low Impact Ride
Ben Alldis
✅ 152 kj
Wednesday 8/18/21
88 kj
Thursday 9/2/21
15 min 80s Ride
Robin Arzón
234 kj
Sunday 11/1/20
✅ 346 kj
Saturday 10/24/20
15 min 80s Ride
Robin Arzón
✅ 222 kj
Saturday 9/15/18
97 kj
Friday 9/28/18
30 min Intervals & Arms Ride
Denis Morton
✅ 464 kj
Monday 6/18/18
210 kj
Friday 6/29/18
30 min 80s Ride
Denis Morton
✅ 472 kj
Friday 4/27/18
244 kj
Friday 5/4/18