Shake and Bake

Workouts

Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/6/23 @ 10:38 PM
519kj
84rpm
48%
21mph
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 1:48 PM
941kj
73rpm
55%
22mph
Tuesday 11/2/21 @ 10:30 AM
✅
489kj
89rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/7/21 @ 8:23 PM
308kj
71rpm
52%
20mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 12:29 PM
0kj
0rpm
48%
0mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/27/18 @ 9:27 PM
685kj
84rpm
54%
23mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
30 min Power Zone Ride
Denis Morton
Monday 9/24/18 @ 3:27 PM
426kj
86rpm
52%
23mph
Monday 3/4/19 @ 2:53 PM
308kj
92rpm
51%
24mph
20 min 90s Pop Ride
Denis Morton
Monday 3/4/19 @ 2:54 PM
✅
323kj
89rpm
55%
24mph
Friday 1/4/19 @ 2:26 PM
✅
276kj
88rpm
52%
23mph
20 min 80s Ride
Denis Morton
Tuesday 1/8/19 @ 8:7 PM
224kj
76rpm
52%
21mph
Saturday 5/19/18 @ 4:38 PM
✅
934kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/21/18 @ 7:17 PM
562kj
68rpm
52%
19mph
Saturday 4/28/18 @ 10:10 AM
✅
693kj
92rpm
51%
24mph
45 min 90s Rock Ride
Denis Morton
Saturday 4/28/18 @ 8:49 PM
546kj
81rpm
51%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 643 kj
Tuesday 3/5/24
519 kj
Wednesday 12/6/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1233 kj
Saturday 4/20/19
941 kj
Sunday 4/21/19
30 min Power Zone Ride
Denis Morton
✅ 489 kj
Tuesday 11/2/21
308 kj
Wednesday 4/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 752 kj
Sunday 5/19/19
0 kj
Thursday 5/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 742 kj
Sunday 5/5/19
685 kj
Thursday 9/27/18
30 min Power Zone Ride
Denis Morton
✅ 491 kj
Friday 4/12/19
426 kj
Monday 9/24/18
20 min 90s Pop Ride
Denis Morton
308 kj
Monday 3/4/19
✅ 323 kj
Monday 3/4/19
20 min 80s Ride
Denis Morton
✅ 276 kj
Friday 1/4/19
224 kj
Tuesday 1/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 934 kj
Saturday 5/19/18
562 kj
Monday 5/21/18
45 min 90s Rock Ride
Denis Morton
✅ 693 kj
Saturday 4/28/18
546 kj
Saturday 4/28/18