Shake and Bake

Workouts

Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Tuesday 7/25/23 @ 1:48 AM
208kj
82rpm
40%
17mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/4/23 @ 5:6 PM
217kj
80rpm
41%
18mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 1:15 AM
501kj
82rpm
49%
21mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 7/12/20 @ 1:56 AM
505kj
83rpm
49%
21mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 1:36 AM
477kj
84rpm
47%
20mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 1:50 AM
316kj
85rpm
47%
20mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:45 AM
310kj
84rpm
47%
20mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 2:24 AM
467kj
83rpm
47%
20mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 1:37 AM
433kj
81rpm
47%
20mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 1:53 AM
317kj
83rpm
47%
20mph

Workouts

30 min Power Zone Endurance Rock Ride
Sam Yo
✅ 475 kj
Sunday 8/13/23
208 kj
Tuesday 7/25/23
30 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Saturday 6/24/23
217 kj
Sunday 6/4/23
45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
501 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Friday 5/10/19
505 kj
Sunday 7/12/20
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Tuesday 12/31/19
477 kj
Monday 9/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Monday 5/6/19
316 kj
Tuesday 5/7/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 5/29/20
310 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 742 kj
Sunday 5/5/19
467 kj
Monday 3/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 4/10/19
433 kj
Wednesday 4/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 7/23/19
317 kj
Thursday 7/25/19