Shake and Bake
Workouts
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Friday 1/14/22 @ 10:53 AM
482kj
75rpm
46%
18mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Thursday 8/12/21 @ 12:12 AM
384kj
80rpm
44%
19mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Saturday 12/4/21 @ 2:47 PM
377kj
78rpm
45%
18mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Wednesday 1/25/23 @ 11:37 AM
209kj
73rpm
43%
17mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Wednesday 12/21/22 @ 11:20 AM
213kj
76rpm
42%
17mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Sunday 7/11/21 @ 1:52 PM
492kj
76rpm
45%
18mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Friday 2/4/22 @ 10:53 AM
572kj
73rpm
45%
18mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Saturday 4/24/21 @ 3:35 PM
209kj
74rpm
43%
17mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Thursday 2/25/21 @ 11:24 AM
216kj
78rpm
43%
17mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Monday 9/14/20 @ 10:8 AM
292kj
77rpm
41%
17mph
Workouts
482
kj
Friday 1/14/22
209
kj
Wednesday 1/25/23
213
kj
Wednesday 12/21/22
572
kj
Friday 2/4/22
209
kj
Saturday 4/24/21
216
kj
Thursday 2/25/21
292
kj
Monday 9/14/20