Shake and Bake

Workouts

Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/4/21 @ 7:3 PM
626kj
87rpm
46%
20mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Saturday 1/29/22 @ 4:46 PM
465kj
87rpm
45%
20mph
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 2/21/20 @ 11:9 PM
310kj
84rpm
46%
20mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:34 AM
466kj
82rpm
47%
20mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:35 AM
461kj
80rpm
48%
20mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 11:26 PM
274kj
83rpm
45%
19mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 4:19 PM
755kj
84rpm
46%
20mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 7/23/21 @ 2:12 PM
287kj
87rpm
44%
19mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 11/6/19 @ 10:27 PM
70kj
77rpm
42%
17mph
Friday 3/29/19 @ 2:53 PM
✅
293kj
92rpm
51%
23mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:40 PM
142kj
86rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Saturday 1/15/22
626 kj
Saturday 12/4/21
45 min Power Zone Ride
Ben Alldis
✅ 726 kj
Friday 6/18/21
465 kj
Saturday 1/29/22
30 min Power Zone Max Ride
Matt Wilpers
✅ 523 kj
Sunday 2/23/20
310 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Wednesday 3/25/20
466 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Tuesday 2/2/21
461 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 2/2/20
274 kj
Thursday 1/30/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 5/9/21
755 kj
Saturday 2/5/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 469 kj
Sunday 7/25/21
287 kj
Friday 7/23/21
10 min Low Impact Ride
Matt Wilpers
✅ 154 kj
Saturday 6/29/19
70 kj
Wednesday 11/6/19
20 min Low Impact Ride
Matt Wilpers
✅ 293 kj
Friday 3/29/19
142 kj
Tuesday 11/5/19