Shake and Bake
Workouts
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Wednesday 4/15/20 @ 11:49 PM
247kj
81rpm
44%
18mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Thursday 10/1/20 @ 3:36 PM
242kj
80rpm
44%
18mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Tuesday 6/12/18 @ 3:57 PM
354kj
77rpm
45%
18mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Wednesday 5/8/19 @ 7:56 PM
202kj
76rpm
42%
17mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Saturday 2/29/20 @ 1:17 AM
338kj
80rpm
42%
18mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Tuesday 1/15/19 @ 10:11 PM
352kj
75rpm
45%
18mph
Tuesday 9/18/18 @ 9:47 AM
✅
723kj
95rpm
51%
24mph
Tuesday 9/18/18 @ 8:49 PM
401kj
79rpm
46%
19mph
Tuesday 4/3/18 @ 2:28 PM
✅
479kj
87rpm
55%
24mph
Sunday 8/5/18 @ 10:8 PM
250kj
75rpm
47%
18mph
Friday 2/17/17 @ 4:29 PM
✅
408kj
93rpm
49%
22mph
Wednesday 4/5/17 @ 8:16 PM
178kj
66rpm
45%
16mph
Friday 9/9/16 @ 12:47 PM
✅
553kj
88rpm
49%
22mph
Saturday 9/10/16 @ 10:17 PM
317kj
74rpm
45%
17mph
Workouts
247
kj
Wednesday 4/15/20
242
kj
Thursday 10/1/20
354
kj
Tuesday 6/12/18
338
kj
Saturday 2/29/20
401
kj
Tuesday 9/18/18
178
kj
Wednesday 4/5/17
317
kj
Saturday 9/10/16