Shake and Bake

Workouts

Friday 11/15/19 @ 12:13 PM
735kj
91rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/10/20 @ 11:17 AM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 11:47 AM
747kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 12:29 AM
202kj
66rpm
38%
14mph
Tuesday 2/4/20 @ 12:11 PM
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/24/20 @ 2:48 PM
131kj
74rpm
35%
14mph
Monday 7/15/19 @ 9:54 AM
760kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:7 AM
277kj
83rpm
37%
16mph
Saturday 9/28/19 @ 4:41 PM
978kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 11:19 PM
279kj
63rpm
36%
13mph
Monday 2/26/18 @ 12:53 PM
704kj
95rpm
51%
24mph
45 min Metrics Ride
Matt Wilpers
Friday 5/18/18 @ 8:46 AM
281kj
68rpm
43%
16mph
Wednesday 4/11/18 @ 10:45 AM
306kj
91rpm
51%
23mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 12/29/17 @ 1:42 AM
96kj
66rpm
38%
14mph
Thursday 1/18/18 @ 10:51 AM
674kj
89rpm
52%
23mph
45 min Low Impact Ride
Matt Wilpers
Saturday 1/20/18 @ 5:0 PM
114kj
63rpm
36%
12mph
Monday 7/3/17 @ 12:26 PM
625kj
93rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/17/18 @ 8:13 PM
279kj
79rpm
38%
16mph
Monday 10/23/17 @ 10:3 AM
688kj
88rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/10/18 @ 2:26 PM
301kj
81rpm
39%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
735 kj
Friday 11/15/19
kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
747 kj
Wednesday 1/29/20
202 kj
Sunday 2/2/20
30 min Power Zone Endurance Ride
Olivia Amato
483 kj
Tuesday 2/4/20
131 kj
Sunday 5/24/20
45 min Power Zone Max Ride
Matt Wilpers
760 kj
Monday 7/15/19
277 kj
Tuesday 7/21/20
60 min Power Zone Ride
Matt Wilpers
978 kj
Saturday 9/28/19
279 kj
Monday 2/10/20
45 min Metrics Ride
Matt Wilpers
704 kj
Monday 2/26/18
281 kj
Friday 5/18/18
20 min Power Zone Beginner Ride
Matt Wilpers
306 kj
Wednesday 4/11/18
96 kj
Friday 12/29/17
45 min Low Impact Ride
Matt Wilpers
674 kj
Thursday 1/18/18
114 kj
Saturday 1/20/18
45 min Power Zone Ride
Matt Wilpers
625 kj
Monday 7/3/17
279 kj
Wednesday 1/17/18
45 min Power Zone Ride
Denis Morton
688 kj
Monday 10/23/17
301 kj
Wednesday 1/10/18