Shake and Bake
Workouts
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Wednesday 7/26/23 @ 10:16 AM
549kj
70rpm
57%
22mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Tuesday 10/15/19 @ 9:59 AM
501kj
87rpm
47%
21mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Wednesday 7/7/21 @ 10:45 AM
350kj
84rpm
49%
21mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Friday 3/5/21 @ 10:56 AM
520kj
81rpm
50%
21mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Friday 1/14/22 @ 11:6 AM
359kj
91rpm
47%
21mph
Saturday 3/28/20 @ 10:46 AM
✅
776kj
89rpm
54%
25mph
Monday 6/15/20 @ 10:2 AM
552kj
85rpm
50%
21mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Friday 1/1/21 @ 4:29 PM
339kj
79rpm
51%
21mph
Saturday 5/25/19 @ 12:56 PM
✅
691kj
92rpm
51%
24mph
Wednesday 8/28/19 @ 10:0 AM
445kj
100rpm
40%
20mph
Thursday 12/14/17 @ 2:29 PM
✅
642kj
86rpm
53%
23mph
Sunday 12/17/17 @ 3:24 PM
482kj
91rpm
45%
21mph
Friday 10/27/17 @ 9:51 AM
✅
677kj
81rpm
56%
23mph
Friday 10/27/17 @ 9:55 AM
563kj
73rpm
57%
22mph
Workouts
549
kj
Wednesday 7/26/23
501
kj
Tuesday 10/15/19
350
kj
Wednesday 7/7/21
520
kj
Friday 3/5/21
359
kj
Friday 1/14/22
339
kj
Friday 1/1/21