Shake and Bake
Workouts
Saturday 1/13/24 @ 12:57 PM
✅
675kj
86rpm
53%
23mph
Tuesday 1/16/24 @ 11:48 AM
461kj
87rpm
45%
20mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Tuesday 3/21/23 @ 10:47 AM
462kj
83rpm
47%
20mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Thursday 11/7/19 @ 1:19 PM
738kj
87rpm
49%
22mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Monday 9/30/19 @ 1:5 PM
352kj
96rpm
45%
21mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Thursday 6/10/21 @ 1:6 PM
518kj
90rpm
46%
21mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Tuesday 4/27/21 @ 1:53 PM
69kj
96rpm
36%
17mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Monday 12/16/19 @ 1:30 PM
548kj
85rpm
50%
21mph
Friday 12/20/19 @ 10:55 AM
✅
237kj
92rpm
51%
24mph
Thursday 1/2/20 @ 4:41 PM
211kj
93rpm
49%
23mph
Saturday 10/5/19 @ 11:45 AM
✅
343kj
95rpm
52%
24mph
Saturday 9/28/19 @ 7:28 PM
269kj
91rpm
49%
22mph
Sunday 12/30/18 @ 11:16 AM
✅
964kj
91rpm
52%
24mph
Thursday 1/10/19 @ 8:57 PM
703kj
87rpm
48%
21mph
Workouts
461
kj
Tuesday 1/16/24
462
kj
Tuesday 3/21/23
738
kj
Thursday 11/7/19
352
kj
Monday 9/30/19
518
kj
Thursday 6/10/21
548
kj
Monday 12/16/19
211
kj
Thursday 1/2/20