Shake and Bake

Workouts

Tuesday 8/27/19 @ 1:26 PM
βœ…
311kj
89rpm
53%
24mph
20 min Power Zone Beginner Ride
Denis Morton
Thursday 1/18/18 @ 3:42 PM
110kj
58rpm
51%
15mph
Monday 9/9/19 @ 10:2 AM
βœ…
235kj
93rpm
51%
24mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/2/19 @ 7:31 PM
59kj
76rpm
34%
14mph
Friday 8/9/19 @ 3:3 PM
βœ…
149kj
92rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/27/19 @ 5:4 PM
35kj
82rpm
30%
13mph
Monday 7/22/19 @ 1:53 PM
βœ…
324kj
95rpm
52%
24mph
20 min 90s Pop Ride
Denis Morton
Monday 7/22/19 @ 5:59 PM
219kj
47rpm
80%
19mph
Tuesday 3/26/19 @ 1:31 PM
βœ…
699kj
93rpm
51%
24mph
45 min Low Impact Ride
Matt Wilpers
Saturday 4/27/19 @ 7:22 PM
242kj
60rpm
50%
15mph
Monday 4/15/19 @ 1:54 PM
βœ…
318kj
93rpm
52%
24mph
20 min HIIT Ride
Denis Morton
Monday 4/15/19 @ 1:53 PM
230kj
39rpm
84%
21mph
Friday 1/4/19 @ 11:59 AM
βœ…
650kj
89rpm
51%
23mph
45 min 90s Ride
Alex Toussaint
Friday 1/4/19 @ 11:59 AM
313kj
44rpm
63%
17mph
Tuesday 8/21/18 @ 4:27 PM
βœ…
457kj
89rpm
52%
23mph
30 min HIIT Ride
Denis Morton
Friday 8/31/18 @ 12:16 PM
kj
rpm
%
0mph
Thursday 6/14/18 @ 10:47 AM
βœ…
220kj
91rpm
51%
23mph
15 min HIIT Ride
Denis Morton
Saturday 8/11/18 @ 2:32 PM
78kj
66rpm
43%
15mph
Monday 1/22/18 @ 12:52 PM
βœ…
676kj
91rpm
51%
23mph
45 min Metrics Ride
Matt Wilpers
Monday 1/22/18 @ 12:58 PM
303kj
54rpm
58%
16mph

Workouts

20 min Power Zone Beginner Ride
Denis Morton
βœ… 311 kj
Tuesday 8/27/19
110 kj
Thursday 1/18/18
15 min Low Impact Ride
Matt Wilpers
βœ… 235 kj
Monday 9/9/19
59 kj
Thursday 5/2/19
10 min Low Impact Ride
Matt Wilpers
βœ… 149 kj
Friday 8/9/19
35 kj
Tuesday 8/27/19
20 min 90s Pop Ride
Denis Morton
βœ… 324 kj
Monday 7/22/19
219 kj
Monday 7/22/19
45 min Low Impact Ride
Matt Wilpers
βœ… 699 kj
Tuesday 3/26/19
242 kj
Saturday 4/27/19
20 min HIIT Ride
Denis Morton
βœ… 318 kj
Monday 4/15/19
230 kj
Monday 4/15/19
45 min 90s Ride
Alex Toussaint
βœ… 650 kj
Friday 1/4/19
313 kj
Friday 1/4/19
30 min HIIT Ride
Denis Morton
βœ… 457 kj
Tuesday 8/21/18
kj
Friday 8/31/18
15 min HIIT Ride
Denis Morton
βœ… 220 kj
Thursday 6/14/18
78 kj
Saturday 8/11/18
45 min Metrics Ride
Matt Wilpers
βœ… 676 kj
Monday 1/22/18
303 kj
Monday 1/22/18