Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Wednesday 8/31/22 @ 11:36 AM
210kj
77rpm
42%
17mph
Sunday 10/22/23 @ 10:24 AM
✅
1165kj
85rpm
54%
24mph
Sunday 7/4/21 @ 11:59 AM
682kj
78rpm
47%
19mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Tuesday 6/29/21 @ 10:0 AM
480kj
78rpm
44%
18mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Monday 4/4/22 @ 8:27 PM
479kj
78rpm
39%
16mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Friday 9/9/22 @ 11:34 AM
223kj
79rpm
42%
18mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Thursday 8/19/21 @ 11:9 AM
232kj
80rpm
43%
18mph
Friday 4/26/19 @ 2:53 PM
✅
306kj
92rpm
51%
24mph
Saturday 7/31/21 @ 12:24 PM
87kj
72rpm
37%
14mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Saturday 5/11/19 @ 1:16 PM
225kj
77rpm
43%
17mph
Sunday 10/28/18 @ 11:55 AM
✅
671kj
86rpm
53%
23mph
Saturday 2/2/19 @ 11:41 AM
330kj
79rpm
42%
18mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Wednesday 1/16/19 @ 5:18 PM
410kj
78rpm
47%
19mph
Workouts
682
kj
Sunday 7/4/21
480
kj
Tuesday 6/29/21
479
kj
Monday 4/4/22
223
kj
Friday 9/9/22
232
kj
Thursday 8/19/21