Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Tuesday 8/30/22 @ 3:53 PM
237kj
81rpm
42%
18mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Friday 1/7/22 @ 4:42 PM
446kj
75rpm
43%
17mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Wednesday 4/26/23 @ 4:25 PM
181kj
74rpm
39%
15mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 11/16/20 @ 7:42 PM
381kj
81rpm
44%
18mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Tuesday 11/15/22 @ 6:36 PM
196kj
77rpm
39%
16mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Saturday 4/2/22 @ 3:9 PM
506kj
0rpm
0%
0mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Monday 5/10/21 @ 7:57 PM
602kj
81rpm
43%
18mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Tuesday 9/22/20 @ 2:30 PM
201kj
89rpm
37%
17mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Tuesday 12/1/20 @ 1:39 PM
203kj
85rpm
38%
17mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Wednesday 9/9/20 @ 6:42 PM
310kj
85rpm
39%
17mph
Workouts
446
kj
Friday 1/7/22
506
kj
Saturday 4/2/22
602
kj
Monday 5/10/21
201
kj
Tuesday 9/22/20
203
kj
Tuesday 12/1/20
310
kj
Wednesday 9/9/20