Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Monday 6/6/22 @ 1:54 PM
204kj
83rpm
39%
17mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Sunday 7/5/20 @ 2:56 PM
504kj
83rpm
44%
19mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Saturday 12/12/20 @ 3:59 PM
456kj
77rpm
42%
17mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Tuesday 6/4/19 @ 1:8 PM
285kj
79rpm
40%
17mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Sunday 10/30/22 @ 3:39 PM
200kj
80rpm
40%
17mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Saturday 12/5/20 @ 3:57 PM
506kj
81rpm
43%
18mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Tuesday 10/5/21 @ 2:0 PM
342kj
81rpm
41%
18mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Saturday 1/9/21 @ 4:1 PM
228kj
85rpm
40%
18mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Thursday 6/4/20 @ 1:59 PM
356kj
85rpm
41%
18mph
Thursday 11/29/18 @ 10:57 AM
✅
738kj
95rpm
52%
24mph
Sunday 12/9/18 @ 5:17 PM
241kj
78rpm
37%
15mph
Workouts
204
kj
Monday 6/6/22
285
kj
Tuesday 6/4/19
200
kj
Sunday 10/30/22
228
kj
Saturday 1/9/21
241
kj
Sunday 12/9/18