Shake and Bake

Workouts

Sunday 11/26/23 @ 12:18 PM
βœ…
706kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/14/23 @ 11:35 PM
564kj
87rpm
49%
22mph
Friday 6/3/22 @ 10:32 AM
βœ…
710kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/29/23 @ 4:42 PM
471kj
83rpm
47%
20mph
Saturday 5/22/21 @ 9:48 AM
βœ…
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 4:49 AM
864kj
90rpm
51%
23mph
Thursday 8/13/20 @ 10:46 AM
βœ…
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 4:37 AM
383kj
94rpm
47%
22mph
Sunday 3/27/22 @ 11:4 AM
βœ…
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:52 AM
659kj
91rpm
51%
23mph
Thursday 3/10/22 @ 11:33 AM
βœ…
468kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 5:41 AM
372kj
91rpm
48%
22mph
Saturday 10/9/21 @ 9:57 AM
βœ…
974kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 5:12 PM
817kj
89rpm
50%
22mph
Wednesday 7/1/20 @ 10:8 AM
βœ…
717kj
91rpm
52%
24mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/30/20 @ 9:57 PM
685kj
87rpm
53%
23mph
Tuesday 3/12/19 @ 10:1 AM
βœ…
948kj
93rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:44 PM
759kj
83rpm
51%
22mph
Sunday 10/7/18 @ 10:14 AM
βœ…
729kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/3/18 @ 3:24 AM
493kj
86rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 706 kj
Sunday 11/26/23
564 kj
Thursday 12/14/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 710 kj
Friday 6/3/22
471 kj
Saturday 7/29/23
60 min Power Zone Ride
Matt Wilpers
βœ… 973 kj
Saturday 5/22/21
864 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 474 kj
Thursday 8/13/20
383 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 724 kj
Sunday 3/27/22
659 kj
Wednesday 10/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 468 kj
Thursday 3/10/22
372 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 974 kj
Saturday 10/9/21
817 kj
Saturday 10/9/21
45 min Power Zone Ride
Olivia Amato
βœ… 717 kj
Wednesday 7/1/20
685 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
βœ… 948 kj
Tuesday 3/12/19
759 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 729 kj
Sunday 10/7/18
493 kj
Wednesday 10/3/18