Shake and Bake

Workouts

Tuesday 6/28/22 @ 10:50 AM
βœ…
722kj
85rpm
55%
24mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/30/21 @ 9:10 AM
361kj
87rpm
41%
18mph
Sunday 7/10/22 @ 11:6 AM
βœ…
482kj
85rpm
55%
24mph
30 min Power Zone Ride
Ben Alldis
Saturday 7/31/21 @ 2:26 PM
224kj
85rpm
39%
17mph
Sunday 10/22/23 @ 10:24 AM
βœ…
1165kj
85rpm
54%
24mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/24/21 @ 5:48 AM
497kj
78rpm
40%
17mph
Sunday 4/5/20 @ 11:10 AM
βœ…
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:21 AM
349kj
89rpm
39%
18mph
Monday 5/20/19 @ 9:53 AM
βœ…
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 10:6 AM
448kj
84rpm
39%
17mph
Friday 5/10/19 @ 9:52 AM
βœ…
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/21/20 @ 12:3 PM
313kj
90rpm
37%
17mph
Sunday 7/4/21 @ 10:8 AM
βœ…
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/22/21 @ 7:55 AM
329kj
84rpm
39%
17mph
Saturday 4/13/19 @ 10:20 AM
βœ…
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 3:17 PM
432kj
80rpm
42%
17mph
Tuesday 12/31/19 @ 12:20 PM
βœ…
746kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 11:31 AM
305kj
80rpm
40%
17mph
Friday 5/29/20 @ 1:19 PM
βœ…
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 6:13 AM
198kj
91rpm
36%
17mph

Workouts

45 min Power Zone Ride
Olivia Amato
βœ… 722 kj
Tuesday 6/28/22
361 kj
Tuesday 3/30/21
30 min Power Zone Ride
Ben Alldis
βœ… 482 kj
Sunday 7/10/22
224 kj
Saturday 7/31/21
75 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 1165 kj
Sunday 10/22/23
497 kj
Tuesday 8/24/21
45 min Power Zone Ride
Denis Morton
βœ… 772 kj
Sunday 4/5/20
349 kj
Wednesday 6/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 986 kj
Monday 5/20/19
448 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
βœ… 744 kj
Friday 5/10/19
313 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
βœ… 758 kj
Sunday 7/4/21
329 kj
Tuesday 6/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 988 kj
Saturday 4/13/19
432 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
βœ… 746 kj
Tuesday 12/31/19
305 kj
Wednesday 5/6/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 444 kj
Friday 5/29/20
198 kj
Tuesday 6/2/20