Shake and Bake

Workouts

Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 11:1 PM
162kj
67rpm
34%
12mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 3:56 PM
208kj
80rpm
34%
14mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 2:38 PM
210kj
74rpm
37%
14mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:49 AM
203kj
65rpm
34%
12mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:29 AM
193kj
65rpm
36%
13mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
30 min Outkast Ride
Denis Morton
Friday 12/25/20 @ 3:22 PM
114kj
60rpm
37%
12mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 5:51 PM
239kj
63rpm
38%
13mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 11:46 PM
128kj
74rpm
35%
14mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:43 PM
164kj
60rpm
34%
11mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/18/20 @ 4:48 PM
41kj
69rpm
37%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 697 kj
Sunday 2/7/21
162 kj
Tuesday 4/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 725 kj
Friday 11/15/19
208 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Friday 9/6/19
210 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 935 kj
Saturday 1/30/21
203 kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 781 kj
Monday 12/2/19
193 kj
Wednesday 6/2/21
30 min Outkast Ride
Denis Morton
✅ 471 kj
Thursday 12/3/20
114 kj
Friday 12/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 972 kj
Saturday 11/28/20
239 kj
Sunday 11/22/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 10/3/20
128 kj
Wednesday 10/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 758 kj
Thursday 3/28/19
164 kj
Wednesday 10/7/20
10 min Low Impact Ride
Matt Wilpers
✅ 160 kj
Friday 1/31/20
41 kj
Saturday 7/18/20