Shake and Bake
Workouts
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Sunday 9/25/22 @ 8:51 PM
288kj
79rpm
40%
16mph
Saturday 10/21/23 @ 10:28 AM
✅
948kj
87rpm
53%
24mph
Saturday 4/15/23 @ 10:59 PM
306kj
73rpm
39%
15mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Sunday 5/8/22 @ 9:32 PM
256kj
79rpm
38%
16mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Sunday 11/15/20 @ 11:51 PM
293kj
79rpm
40%
17mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Saturday 1/30/21 @ 10:22 PM
294kj
81rpm
39%
17mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Friday 7/23/21 @ 10:11 PM
145kj
72rpm
38%
15mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Monday 3/2/20 @ 12:19 PM
kj
rpm
%
0mph
Thursday 7/19/18 @ 10:46 AM
✅
451kj
90rpm
52%
23mph
Wednesday 7/18/18 @ 6:3 PM
193kj
77rpm
41%
16mph
Monday 6/18/18 @ 3:26 PM
✅
464kj
94rpm
51%
24mph
Thursday 6/21/18 @ 5:50 PM
181kj
73rpm
41%
16mph
Tuesday 5/15/18 @ 2:24 PM
✅
453kj
88rpm
53%
23mph
Tuesday 5/15/18 @ 7:59 PM
129kj
72rpm
37%
14mph
Workouts
306
kj
Saturday 4/15/23
256
kj
Sunday 5/8/22
145
kj
Friday 7/23/21
181
kj
Thursday 6/21/18