Shake and Bake
Workouts
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Friday 4/17/20 @ 7:8 PM
288kj
91rpm
43%
20mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Thursday 1/9/20 @ 3:48 PM
280kj
88rpm
44%
19mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Friday 2/26/21 @ 2:21 PM
282kj
89rpm
43%
19mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Tuesday 12/1/20 @ 11:30 AM
80kj
85rpm
42%
18mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Friday 9/6/19 @ 9:49 AM
390kj
76rpm
46%
18mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Friday 6/5/20 @ 4:47 PM
260kj
89rpm
42%
19mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Tuesday 2/25/20 @ 4:1 PM
411kj
90rpm
42%
19mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Tuesday 7/23/19 @ 10:17 AM
261kj
83rpm
43%
18mph
Friday 4/26/19 @ 2:53 PM
✅
306kj
92rpm
51%
24mph
Saturday 4/27/19 @ 9:55 AM
108kj
78rpm
38%
15mph
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph
Saturday 2/16/19 @ 8:8 PM
224kj
78rpm
44%
17mph
Workouts
288
kj
Friday 4/17/20
280
kj
Thursday 1/9/20
282
kj
Friday 2/26/21
260
kj
Friday 6/5/20
411
kj
Tuesday 2/25/20