Shake and Bake
Workouts
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Friday 2/12/21 @ 12:5 PM
219kj
89rpm
39%
18mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Saturday 11/12/22 @ 2:49 PM
242kj
84rpm
41%
18mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Monday 11/1/21 @ 11:34 AM
256kj
89rpm
41%
19mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Wednesday 8/26/20 @ 10:46 AM
230kj
89rpm
40%
18mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Monday 2/8/21 @ 11:50 AM
485kj
82rpm
43%
18mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Thursday 9/15/22 @ 8:47 AM
247kj
89rpm
40%
18mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Wednesday 10/13/21 @ 1:43 PM
385kj
87rpm
42%
19mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Wednesday 1/12/22 @ 10:55 AM
251kj
88rpm
41%
19mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Sunday 6/13/21 @ 1:35 PM
784kj
85rpm
43%
19mph
Saturday 5/25/19 @ 12:56 PM
✅
691kj
92rpm
51%
24mph
Saturday 5/25/19 @ 12:58 PM
197kj
78rpm
35%
14mph
Workouts
219
kj
Friday 2/12/21
242
kj
Saturday 11/12/22
256
kj
Monday 11/1/21
230
kj
Wednesday 8/26/20
485
kj
Monday 2/8/21
385
kj
Wednesday 10/13/21
251
kj
Wednesday 1/12/22
784
kj
Sunday 6/13/21