Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:7 PM
683kj
85rpm
54%
23mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 8/8/23 @ 10:39 PM
516kj
89rpm
45%
21mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 7/6/23 @ 6:35 PM
610kj
91rpm
49%
22mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:12 PM
673kj
85rpm
53%
23mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 8/7/22 @ 4:17 PM
602kj
90rpm
48%
22mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 12:23 PM
579kj
92rpm
48%
22mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 9:35 PM
683kj
82rpm
55%
23mph
Friday 4/5/19 @ 8:39 PM
✅
693kj
93rpm
51%
24mph
45 min Live DJ Ride
Matt Wilpers
Friday 7/19/19 @ 12:19 PM
652kj
80rpm
55%
23mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/17/19 @ 9:25 PM
657kj
82rpm
54%
23mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 1:22 PM
648kj
78rpm
56%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
683 kj
Tuesday 4/21/20
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 659 kj
Sunday 7/30/23
516 kj
Tuesday 8/8/23
45 min Power Zone Ride
Denis Morton
✅ 697 kj
Friday 1/5/24
610 kj
Thursday 7/6/23
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Saturday 2/26/22
673 kj
Tuesday 5/18/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 727 kj
Friday 10/6/23
602 kj
Sunday 8/7/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 679 kj
Friday 4/7/23
579 kj
Monday 4/10/23
45 min Power Zone Ride
Denis Morton
✅ 755 kj
Wednesday 4/8/20
683 kj
Sunday 4/5/20
45 min Live DJ Ride
Matt Wilpers
✅ 693 kj
Friday 4/5/19
652 kj
Friday 7/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Wednesday 3/20/19
657 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Wednesday 2/20/19
648 kj
Tuesday 2/19/19