Shake and Bake
Workouts
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Wednesday 9/21/22 @ 11:38 AM
507kj
92rpm
45%
21mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Wednesday 11/10/21 @ 1:44 PM
522kj
90rpm
46%
21mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Sunday 9/20/20 @ 1:47 PM
443kj
88rpm
39%
18mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Friday 3/25/22 @ 12:8 PM
498kj
90rpm
45%
21mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Saturday 5/8/21 @ 12:7 PM
472kj
89rpm
45%
20mph
Saturday 7/3/21 @ 10:3 AM
✅
238kj
90rpm
53%
24mph
Saturday 10/30/21 @ 1:54 PM
156kj
79rpm
49%
20mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Wednesday 8/18/21 @ 11:58 AM
329kj
88rpm
46%
21mph
Friday 6/11/21 @ 10:1 AM
✅
303kj
88rpm
52%
23mph
Tuesday 6/15/21 @ 1:0 PM
243kj
92rpm
47%
21mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Wednesday 12/30/20 @ 1:50 PM
279kj
86rpm
44%
19mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Wednesday 7/1/20 @ 1:43 PM
75kj
78rpm
37%
15mph
Workouts
522
kj
Wednesday 11/10/21
472
kj
Saturday 5/8/21
156
kj
Saturday 10/30/21
329
kj
Wednesday 8/18/21
279
kj
Wednesday 12/30/20