Shake and Bake
Workouts
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Thursday 12/21/23 @ 1:41 PM
378kj
85rpm
42%
19mph
Friday 9/29/23 @ 9:40 AM
✅
1180kj
85rpm
54%
24mph
Saturday 1/14/23 @ 5:3 PM
600kj
86rpm
41%
18mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Thursday 5/9/19 @ 12:0 PM
354kj
82rpm
41%
18mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Saturday 1/21/23 @ 1:18 PM
481kj
85rpm
41%
18mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Friday 9/23/22 @ 12:30 PM
262kj
84rpm
43%
19mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Saturday 2/15/20 @ 3:39 PM
476kj
85rpm
41%
18mph
Tuesday 12/3/19 @ 11:58 AM
✅
248kj
91rpm
53%
24mph
Wednesday 12/4/19 @ 2:57 AM
135kj
79rpm
46%
19mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Thursday 4/11/19 @ 11:57 PM
349kj
82rpm
41%
18mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Monday 7/22/19 @ 12:48 PM
223kj
81rpm
40%
17mph
Thursday 1/24/19 @ 3:29 PM
✅
715kj
94rpm
51%
24mph
Monday 11/19/18 @ 1:34 PM
325kj
79rpm
41%
17mph
Workouts
378
kj
Thursday 12/21/23
600
kj
Saturday 1/14/23
481
kj
Saturday 1/21/23
476
kj
Saturday 2/15/20
135
kj
Wednesday 12/4/19
325
kj
Monday 11/19/18