Shake and Bake

Workouts

Thursday 10/31/19 @ 2:22 PM
✅
747kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/31/19 @ 9:57 AM
392kj
80rpm
44%
18mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 11:8 PM
521kj
84rpm
43%
19mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 12:13 AM
377kj
81rpm
43%
18mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:27 AM
302kj
83rpm
47%
20mph
Tuesday 12/25/18 @ 12:22 PM
✅
462kj
88rpm
53%
24mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/13/20 @ 9:45 PM
273kj
83rpm
45%
19mph
Friday 5/10/19 @ 11:11 AM
✅
236kj
94rpm
51%
24mph
15 min Classic Rock Ride
Christine D'Ercole
Sunday 8/4/19 @ 9:41 PM
159kj
85rpm
47%
20mph
Wednesday 5/8/19 @ 2:54 PM
✅
317kj
95rpm
51%
24mph
20 min 80s Ride
Jenn Sherman
Monday 5/13/19 @ 9:37 PM
193kj
76rpm
49%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 747 kj
Thursday 10/31/19
392 kj
Thursday 10/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 977 kj
Saturday 11/23/19
521 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Friday 12/27/19
377 kj
Saturday 9/7/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 483 kj
Friday 12/18/20
302 kj
Wednesday 12/16/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 462 kj
Tuesday 12/25/18
273 kj
Monday 4/13/20
15 min Classic Rock Ride
Christine D'Ercole
✅ 236 kj
Friday 5/10/19
159 kj
Sunday 8/4/19
20 min 80s Ride
Jenn Sherman
✅ 317 kj
Wednesday 5/8/19
193 kj
Monday 5/13/19