Shake and Bake
Workouts
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 9/19/20 @ 1:1 PM
460kj
85rpm
41%
18mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Thursday 7/25/19 @ 11:58 AM
355kj
81rpm
42%
18mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Thursday 9/17/20 @ 11:14 AM
339kj
88rpm
40%
18mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Tuesday 9/8/20 @ 12:14 PM
229kj
88rpm
40%
18mph
Friday 5/1/20 @ 1:59 PM
✅
471kj
90rpm
52%
24mph
Friday 5/1/20 @ 1:57 PM
216kj
77rpm
43%
17mph
Wednesday 7/31/19 @ 11:58 AM
✅
704kj
96rpm
50%
24mph
Wednesday 7/31/19 @ 12:0 PM
373kj
77rpm
46%
18mph
Saturday 7/27/19 @ 3:22 PM
172kj
96rpm
51%
24mph
Saturday 7/20/19 @ 2:14 PM
✅
244kj
77rpm
45%
18mph
Sunday 9/30/18 @ 11:54 AM
✅
666kj
84rpm
54%
23mph
Monday 10/1/18 @ 9:41 AM
378kj
85rpm
43%
19mph
Monday 1/8/18 @ 10:52 AM
✅
715kj
92rpm
52%
24mph
Monday 1/8/18 @ 10:56 AM
318kj
75rpm
44%
17mph
Thursday 4/6/17 @ 11:57 AM
✅
624kj
85rpm
53%
22mph
Thursday 4/6/17 @ 11:59 AM
340kj
68rpm
49%
18mph
Workouts
460
kj
Saturday 9/19/20
339
kj
Thursday 9/17/20
229
kj
Tuesday 9/8/20
216
kj
Friday 5/1/20
373
kj
Wednesday 7/31/19
172
kj
Saturday 7/27/19