Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Tuesday 8/9/22 @ 4:42 PM
239kj
75rpm
45%
18mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 7/4/20 @ 7:58 PM
615kj
79rpm
48%
20mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Friday 9/27/19 @ 12:11 AM
598kj
79rpm
47%
20mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Tuesday 5/19/20 @ 6:56 PM
429kj
79rpm
46%
19mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Friday 10/7/22 @ 6:12 PM
kj
rpm
%
0mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Wednesday 10/13/21 @ 4:13 PM
401kj
80rpm
45%
19mph
Sunday 4/5/20 @ 10:22 AM
✅
754kj
90rpm
54%
24mph
Friday 3/15/19 @ 4:25 PM
425kj
82rpm
45%
19mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Saturday 3/7/20 @ 6:7 PM
422kj
83rpm
44%
19mph
Tuesday 5/7/19 @ 9:49 AM
✅
783kj
98rpm
52%
25mph
Tuesday 5/21/19 @ 4:1 PM
339kj
85rpm
33%
16mph
Monday 3/19/18 @ 11:52 AM
✅
730kj
94rpm
52%
24mph
Monday 7/2/18 @ 4:57 PM
256kj
76rpm
38%
15mph
Workouts
239
kj
Tuesday 8/9/22
429
kj
Tuesday 5/19/20
kj
Friday 10/7/22
339
kj
Tuesday 5/21/19