Shake and Bake
Workouts
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Thursday 2/25/21 @ 11:17 AM
331kj
86rpm
39%
18mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Sunday 10/22/23 @ 1:49 PM
124kj
83rpm
31%
14mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Wednesday 11/18/20 @ 12:27 AM
280kj
79rpm
39%
16mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Monday 2/1/21 @ 11:27 AM
336kj
87rpm
39%
18mph
Tuesday 11/2/21 @ 10:30 AM
✅
489kj
89rpm
54%
24mph
Tuesday 4/6/21 @ 11:56 AM
236kj
84rpm
41%
18mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Thursday 5/13/21 @ 12:15 PM
217kj
91rpm
38%
17mph
Sunday 2/23/20 @ 3:22 PM
✅
500kj
90rpm
53%
24mph
Sunday 11/8/20 @ 3:17 PM
250kj
65rpm
51%
18mph
Friday 12/7/18 @ 2:30 PM
✅
314kj
93rpm
51%
24mph
Sunday 5/31/20 @ 1:47 PM
119kj
83rpm
38%
16mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Thursday 8/22/19 @ 6:33 PM
63kj
79rpm
40%
16mph
Friday 3/29/19 @ 2:53 PM
✅
293kj
92rpm
51%
23mph
Tuesday 4/2/19 @ 2:47 PM
109kj
82rpm
36%
15mph
Workouts
124
kj
Sunday 10/22/23
280
kj
Wednesday 11/18/20
217
kj
Thursday 5/13/21
250
kj
Sunday 11/8/20