Shake and Bake
Workouts
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Tuesday 12/26/23 @ 1:49 PM
151kj
79rpm
36%
15mph
Wednesday 8/18/21 @ 9:50 AM
✅
152kj
90rpm
52%
23mph
Sunday 10/3/21 @ 11:54 AM
51kj
89rpm
33%
15mph
Sunday 2/23/20 @ 3:22 PM
✅
500kj
90rpm
53%
24mph
Monday 2/24/20 @ 1:25 PM
179kj
76rpm
40%
16mph
Wednesday 1/9/19 @ 4:15 PM
✅
480kj
92rpm
52%
24mph
Saturday 8/17/19 @ 1:30 PM
174kj
74rpm
40%
16mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Thursday 8/17/17 @ 2:8 PM
290kj
86rpm
37%
16mph
Sunday 9/23/18 @ 3:45 PM
✅
668kj
94rpm
50%
23mph
Tuesday 10/2/18 @ 12:46 PM
307kj
79rpm
41%
17mph
Monday 8/20/18 @ 3:25 PM
✅
449kj
90rpm
51%
23mph
Tuesday 8/28/18 @ 11:24 AM
203kj
71rpm
45%
17mph
Monday 6/18/18 @ 3:26 PM
✅
464kj
94rpm
51%
24mph
Saturday 6/30/18 @ 1:7 PM
222kj
77rpm
44%
18mph
Thursday 12/21/17 @ 2:26 PM
✅
675kj
86rpm
53%
23mph
Monday 12/25/17 @ 8:42 PM
265kj
83rpm
38%
16mph
Thursday 12/7/17 @ 2:25 PM
✅
661kj
84rpm
54%
23mph
Saturday 12/9/17 @ 11:24 AM
297kj
81rpm
40%
17mph
Workouts
151
kj
Tuesday 12/26/23
179
kj
Monday 2/24/20
203
kj
Tuesday 8/28/18
222
kj
Saturday 6/30/18