Shake and Bake
Workouts
Sunday 8/6/23 @ 10:12 AM
✅
706kj
86rpm
54%
24mph
Wednesday 9/20/23 @ 1:55 AM
400kj
84rpm
43%
19mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Saturday 8/12/23 @ 8:7 PM
549kj
87rpm
43%
19mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Tuesday 4/5/22 @ 2:31 AM
691kj
84rpm
45%
19mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Sunday 5/9/21 @ 1:42 AM
694kj
84rpm
44%
19mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Sunday 1/31/21 @ 7:42 PM
438kj
80rpm
47%
20mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Tuesday 11/26/19 @ 9:25 PM
405kj
85rpm
44%
19mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Sunday 2/2/20 @ 1:59 AM
432kj
79rpm
47%
19mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Thursday 3/1/18 @ 10:20 PM
kj
rpm
%
0mph
Saturday 11/24/18 @ 11:15 AM
✅
708kj
95rpm
51%
24mph
Monday 2/26/18 @ 10:3 PM
kj
rpm
%
0mph
Monday 1/8/18 @ 4:24 PM
✅
448kj
89rpm
52%
23mph
Thursday 1/18/18 @ 1:7 AM
kj
rpm
%
0mph
Workouts
400
kj
Wednesday 9/20/23
549
kj
Saturday 8/12/23
691
kj
Tuesday 4/5/22
694
kj
Sunday 5/9/21
438
kj
Sunday 1/31/21
405
kj
Tuesday 11/26/19