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Shake and Bake
angieverb
151 🔥
Beat alexball
VS
alexball
Ashburn, VA
0
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Friday 10/23/20 @ 12:48 PM
✅
475
kj
89
rpm
53
%
24
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/6/21 @ 12:51 PM
371
kj
84
rpm
49
%
21
mph
Saturday 11/7/20 @ 12:55 PM
✅
938
kj
89
rpm
53
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 12:28 AM
727
kj
85
rpm
49
%
22
mph
Wednesday 10/2/19 @ 11:0 AM
✅
742
kj
93
rpm
52
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/22/19 @ 1:24 AM
355
kj
74
rpm
44
%
17
mph
Thursday 7/4/19 @ 10:4 AM
✅
720
kj
95
rpm
51
%
24
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 5:58 PM
358
kj
79
rpm
44
%
18
mph
Thursday 4/18/19 @ 9:56 AM
✅
725
kj
95
rpm
51
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 6/9/18 @ 5:43 PM
367
kj
85
rpm
42
%
18
mph
Monday 11/19/18 @ 10:54 AM
✅
691
kj
93
rpm
51
%
24
mph
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/20/18 @ 8:13 PM
408
kj
72
rpm
46
%
17
mph
Thursday 9/27/18 @ 1:31 PM
✅
360
kj
97
rpm
53
%
25
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Wednesday 3/21/18 @ 10:22 AM
265
kj
75
rpm
56
%
22
mph
Saturday 9/15/18 @ 12:38 PM
✅
930
kj
94
rpm
51
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/17/18 @ 1:9 AM
600
kj
75
rpm
49
%
19
mph
Friday 3/16/18 @ 4:25 PM
✅
480
kj
93
rpm
52
%
24
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Saturday 9/8/18 @ 2:19 PM
291
kj
77
rpm
47
%
19
mph
Monday 12/4/17 @ 4:27 PM
✅
458
kj
89
rpm
53
%
23
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/16/17 @ 10:12 PM
244
kj
84
rpm
42
%
18
mph
Previous Workouts
Next Workouts
angieverb
151 🔥
Beat alexball
VS
alexball
Ashburn, VA
0
Beat angieverb
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
475
kj
Friday 10/23/20
371
kj
Tuesday 4/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
938
kj
Saturday 11/7/20
727
kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
742
kj
Wednesday 10/2/19
355
kj
Saturday 6/22/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
720
kj
Thursday 7/4/19
358
kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
725
kj
Thursday 4/18/19
367
kj
Saturday 6/9/18
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
✅
691
kj
Monday 11/19/18
408
kj
Tuesday 11/20/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
360
kj
Thursday 9/27/18
265
kj
Wednesday 3/21/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
930
kj
Saturday 9/15/18
600
kj
Monday 9/17/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
480
kj
Friday 3/16/18
291
kj
Saturday 9/8/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
458
kj
Monday 12/4/17
244
kj
Saturday 12/16/17
Previous Workouts
Next Workouts