Shake and Bake

Workouts

Wednesday 4/26/23 @ 11:6 AM
βœ…
653kj
86rpm
52%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 12/31/23 @ 9:48 PM
273kj
88rpm
35%
16mph
Sunday 12/31/23 @ 1:26 PM
βœ…
465kj
85rpm
54%
24mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Tuesday 12/26/23 @ 11:34 PM
184kj
87rpm
36%
16mph
Tuesday 6/28/22 @ 10:50 AM
βœ…
722kj
85rpm
55%
24mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/28/21 @ 7:12 PM
385kj
91rpm
40%
18mph
Sunday 4/5/20 @ 11:10 AM
βœ…
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:5 PM
363kj
86rpm
41%
18mph
Monday 5/20/19 @ 9:53 AM
βœ…
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:43 PM
467kj
87rpm
39%
17mph
Friday 5/10/19 @ 9:52 AM
βœ…
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 3:21 AM
335kj
83rpm
40%
17mph
Tuesday 1/3/23 @ 11:51 AM
βœ…
950kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:57 PM
435kj
87rpm
39%
17mph
Tuesday 9/17/19 @ 12:39 PM
βœ…
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 9:35 PM
390kj
83rpm
44%
19mph
Saturday 12/21/19 @ 11:17 AM
βœ…
723kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/5/20 @ 5:36 PM
337kj
84rpm
41%
18mph
Friday 5/29/20 @ 1:19 PM
βœ…
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:59 PM
199kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 653 kj
Wednesday 4/26/23
273 kj
Sunday 12/31/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 465 kj
Sunday 12/31/23
184 kj
Tuesday 12/26/23
45 min Power Zone Ride
Olivia Amato
βœ… 722 kj
Tuesday 6/28/22
385 kj
Wednesday 7/28/21
45 min Power Zone Ride
Denis Morton
βœ… 772 kj
Sunday 4/5/20
363 kj
Wednesday 6/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 986 kj
Monday 5/20/19
467 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
βœ… 744 kj
Friday 5/10/19
335 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 950 kj
Tuesday 1/3/23
435 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
βœ… 728 kj
Tuesday 9/17/19
390 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 723 kj
Saturday 12/21/19
337 kj
Friday 6/5/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 444 kj
Friday 5/29/20
199 kj
Tuesday 6/2/20