Shake and Bake

Workouts

Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 11:40 AM
263kj
82rpm
37%
16mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 11:51 AM
455kj
86rpm
45%
20mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 9:55 AM
301kj
85rpm
46%
20mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 4:4 PM
302kj
85rpm
46%
20mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 5/31/21 @ 10:30 AM
279kj
89rpm
35%
16mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 8:10 AM
432kj
78rpm
48%
20mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/26/20 @ 11:35 AM
71kj
89rpm
39%
17mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/25/20 @ 9:10 AM
443kj
81rpm
47%
20mph
Tuesday 12/3/19 @ 11:58 AM
✅
248kj
91rpm
53%
24mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 11:55 AM
192kj
75rpm
56%
21mph
Thursday 10/25/18 @ 10:44 AM
✅
432kj
89rpm
51%
23mph
30 min 90s Pop Ride
Robin Arzón
Friday 10/26/18 @ 8:31 AM
331kj
74rpm
52%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 745 kj
Friday 6/25/21
263 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
455 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Saturday 12/3/22
301 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Friday 4/10/20
302 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Sunday 7/4/21
279 kj
Monday 5/31/21
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Tuesday 12/31/19
432 kj
Tuesday 9/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 133 kj
Wednesday 9/9/20
71 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 742 kj
Sunday 5/5/19
443 kj
Tuesday 2/25/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 248 kj
Tuesday 12/3/19
192 kj
Tuesday 12/3/19
30 min 90s Pop Ride
Robin Arzón
✅ 432 kj
Thursday 10/25/18
331 kj
Friday 10/26/18