Shake and Bake

Workouts

Sunday 2/7/21 @ 11:23 AM
697kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 9:8 AM
254kj
84rpm
36%
16mph
Wednesday 7/6/22 @ 11:16 AM
470kj
84rpm
55%
24mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 1:6 PM
170kj
88rpm
35%
16mph
Saturday 11/9/19 @ 5:38 PM
1480kj
91rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 12:16 PM
570kj
89rpm
37%
17mph
Monday 12/2/19 @ 11:13 AM
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/29/21 @ 12:43 PM
297kj
90rpm
35%
16mph
Saturday 4/27/19 @ 4:41 PM
1483kj
96rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:1 PM
539kj
86rpm
37%
16mph
Friday 6/14/19 @ 1:55 PM
462kj
92rpm
51%
24mph
30 min Cher Ride
Ally Love
Friday 4/8/22 @ 9:27 AM
165kj
74rpm
40%
15mph
Wednesday 2/9/22 @ 11:25 AM
685kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 11:6 AM
263kj
83rpm
37%
16mph
Tuesday 7/20/21 @ 10:36 AM
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 9:11 AM
205kj
84rpm
33%
14mph
Saturday 2/29/20 @ 5:41 PM
984kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 4:27 PM
387kj
85rpm
38%
16mph
Tuesday 12/24/19 @ 11:30 AM
738kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 3:5 PM
285kj
79rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
697 kj
Sunday 2/7/21
254 kj
Wednesday 4/21/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
470 kj
Wednesday 7/6/22
170 kj
Friday 5/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
1480 kj
Saturday 11/9/19
570 kj
Sunday 5/30/21
45 min Power Zone Max Ride
Matt Wilpers
781 kj
Monday 12/2/19
297 kj
Saturday 5/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
1483 kj
Saturday 4/27/19
539 kj
Saturday 3/6/21
30 min Cher Ride
Ally Love
462 kj
Friday 6/14/19
165 kj
Friday 4/8/22
45 min Power Zone Endurance Ride
Christine D'Ercole
685 kj
Wednesday 2/9/22
263 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Olivia Amato
736 kj
Tuesday 7/20/21
205 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
984 kj
Saturday 2/29/20
387 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
738 kj
Tuesday 12/24/19
285 kj
Monday 12/28/20