Shake and Bake

Workouts

Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:28 PM
621kj
80rpm
41%
17mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 1:7 PM
202kj
96rpm
36%
17mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/15/20 @ 12:31 PM
206kj
89rpm
38%
17mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 3:9 PM
137kj
79rpm
35%
14mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 5:50 PM
152kj
89rpm
35%
16mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
45 min Power Zone Hip Hop Ride
Denis Morton
Tuesday 9/6/22 @ 9:13 PM
0kj
52rpm
25%
7mph
Sunday 7/25/21 @ 9:40 AM
✅
238kj
91rpm
52%
24mph
15 min 90s Hip Hop Ride
Denis Morton
Wednesday 8/25/21 @ 10:33 PM
55kj
74rpm
32%
12mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:58 PM
410kj
87rpm
38%
17mph
Saturday 3/7/20 @ 12:11 PM
✅
504kj
90rpm
53%
24mph
30 min Country Ride
Matt Wilpers
Friday 5/22/20 @ 10:16 PM
194kj
75rpm
43%
16mph
Wednesday 1/23/19 @ 11:42 AM
✅
492kj
95rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 8:39 PM
151kj
82rpm
35%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1473 kj
Saturday 8/3/19
621 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 500 kj
Friday 4/10/20
202 kj
Friday 4/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 459 kj
Sunday 5/17/20
206 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Friday 11/22/19
137 kj
Saturday 7/13/19
45 min Power Zone Ride
Olivia Amato
✅ 727 kj
Tuesday 3/2/21
152 kj
Thursday 3/4/21
45 min Power Zone Hip Hop Ride
Denis Morton
✅ 736 kj
Tuesday 9/6/22
0 kj
Tuesday 9/6/22
15 min 90s Hip Hop Ride
Denis Morton
✅ 238 kj
Sunday 7/25/21
55 kj
Wednesday 8/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Saturday 11/7/20
410 kj
Saturday 11/28/20
30 min Country Ride
Matt Wilpers
✅ 504 kj
Saturday 3/7/20
194 kj
Friday 5/22/20
30 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Wednesday 1/23/19
151 kj
Friday 8/2/19