Shake and Bake
Workouts
Thursday 8/17/23 @ 10:20 AM
✅
446kj
85rpm
53%
23mph
Thursday 6/15/23 @ 9:47 PM
197kj
88rpm
37%
17mph
Wednesday 5/3/23 @ 12:18 PM
✅
433kj
85rpm
52%
23mph
Thursday 3/2/23 @ 11:47 AM
198kj
80rpm
39%
17mph
Monday 1/2/23 @ 12:37 PM
✅
451kj
84rpm
54%
23mph
Tuesday 2/14/23 @ 11:51 AM
197kj
87rpm
37%
17mph
Sunday 1/8/23 @ 12:49 PM
✅
454kj
85rpm
53%
23mph
Friday 12/2/22 @ 11:58 AM
198kj
77rpm
41%
17mph
Tuesday 10/11/22 @ 10:40 AM
✅
470kj
86rpm
54%
24mph
Monday 10/3/22 @ 12:4 PM
191kj
85rpm
37%
16mph
Wednesday 11/24/21 @ 11:57 AM
✅
322kj
89rpm
53%
24mph
Saturday 10/31/20 @ 8:2 PM
128kj
88rpm
37%
16mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Sunday 2/9/20 @ 9:28 PM
215kj
80rpm
41%
17mph
Thursday 10/25/18 @ 9:55 AM
✅
717kj
95rpm
51%
24mph
Wednesday 7/18/18 @ 9:50 PM
302kj
80rpm
41%
17mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
Thursday 8/23/18 @ 9:54 PM
304kj
87rpm
38%
17mph
Sunday 5/13/18 @ 3:57 PM
✅
439kj
91rpm
51%
23mph
Monday 7/23/18 @ 7:51 PM
162kj
79rpm
38%
15mph
Workouts
197
kj
Thursday 6/15/23
198
kj
Thursday 3/2/23
197
kj
Tuesday 2/14/23
198
kj
Friday 12/2/22
191
kj
Monday 10/3/22
128
kj
Saturday 10/31/20
302
kj
Wednesday 7/18/18
162
kj
Monday 7/23/18