Shake and Bake

Workouts

Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
45 min Power Zone Ride
Olivia Amato
Sunday 7/25/21 @ 7:10 PM
285kj
83rpm
38%
16mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 2:35 PM
326kj
88rpm
39%
17mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:0 PM
413kj
84rpm
39%
17mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 7:19 PM
262kj
76rpm
35%
14mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 8/6/21 @ 3:44 PM
280kj
79rpm
39%
16mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 12:29 PM
390kj
81rpm
40%
17mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 1:46 PM
140kj
78rpm
36%
15mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:23 PM
177kj
88rpm
36%
16mph
Thursday 12/26/19 @ 3:53 PM
✅
332kj
89rpm
53%
24mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 12/31/19 @ 2:27 AM
121kj
81rpm
39%
16mph
Monday 11/25/19 @ 12:22 PM
✅
332kj
91rpm
53%
24mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/31/19 @ 1:33 PM
110kj
74rpm
40%
16mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 722 kj
Tuesday 6/28/22
285 kj
Sunday 7/25/21
45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
326 kj
Wednesday 6/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
413 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 950 kj
Tuesday 1/3/23
262 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Sunday 7/4/21
280 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
390 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/21/20
140 kj
Thursday 12/3/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 5/29/20
177 kj
Saturday 6/6/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 332 kj
Thursday 12/26/19
121 kj
Tuesday 12/31/19
20 min Low Impact Ride
Tunde Oyeneyin
✅ 332 kj
Monday 11/25/19
110 kj
Thursday 10/31/19