Shake and Bake

Workouts

Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/24/23 @ 5:58 PM
345kj
83rpm
36%
16mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/1/23 @ 6:8 PM
369kj
84rpm
37%
16mph
Friday 8/18/23 @ 11:31 AM
✅
461kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Sam Yo
Monday 8/14/23 @ 8:39 PM
169kj
80rpm
38%
16mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Saturday 6/24/23 @ 3:38 PM
166kj
80rpm
37%
15mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/7/23 @ 7:38 PM
206kj
0rpm
0%
0mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 7:54 PM
184kj
80rpm
39%
16mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 9:5 PM
347kj
85rpm
36%
16mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 6:55 PM
518kj
81rpm
37%
16mph
Sunday 4/28/19 @ 10:16 AM
✅
731kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/21/18 @ 6:1 PM
213kj
79rpm
36%
15mph
Saturday 8/11/18 @ 10:56 AM
✅
477kj
93rpm
51%
24mph
30 min HIIT Ride
Matt Wilpers
Thursday 7/12/18 @ 2:7 PM
157kj
78rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Sunday 6/27/21
345 kj
Sunday 12/24/23
60 min Power Zone Ride
Matt Wilpers
✅ 983 kj
Tuesday 10/3/23
369 kj
Sunday 10/1/23
30 min Power Zone Endurance Ride
Sam Yo
✅ 461 kj
Friday 8/18/23
169 kj
Monday 8/14/23
30 min Power Zone Ride
Denis Morton
✅ 466 kj
Thursday 11/10/22
166 kj
Saturday 6/24/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 464 kj
Saturday 9/11/21
206 kj
Tuesday 3/7/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
184 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
347 kj
Saturday 11/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1416 kj
Saturday 6/12/21
518 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Sunday 4/28/19
213 kj
Saturday 4/21/18
30 min HIIT Ride
Matt Wilpers
✅ 477 kj
Saturday 8/11/18
157 kj
Thursday 7/12/18