Shake and Bake

Workouts

Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:50 AM
819kj
0rpm
0%
0mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 7:6 PM
kj
rpm
%
0mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 9:27 PM
kj
rpm
%
0mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:41 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 11:43 AM
kj
rpm
%
0mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 6:0 PM
271kj
0rpm
0%
0mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/25/22 @ 11:50 AM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/14/19 @ 2:50 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/19/20 @ 12:3 PM
226kj
0rpm
0%
0mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 1:59 PM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1473 kj
Saturday 8/3/19
819 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Monday 6/5/23
kj
Sunday 9/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Tuesday 3/10/20
kj
Saturday 9/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 978 kj
Tuesday 11/1/22
kj
Saturday 6/22/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 500 kj
Friday 4/10/20
kj
Friday 1/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Friday 11/22/19
271 kj
Tuesday 7/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 324 kj
Friday 7/30/21
kj
Tuesday 1/25/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 743 kj
Tuesday 1/14/20
kj
Monday 10/14/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 471 kj
Monday 6/15/20
226 kj
Friday 6/19/20
10 min Low Impact Ride
Matt Wilpers
✅ 158 kj
Monday 7/1/19
kj
Monday 7/1/19