Shake and Bake

Workouts

Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 9:32 PM
416kj
79rpm
42%
17mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 11:41 PM
287kj
84rpm
39%
17mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 1:50 PM
172kj
86rpm
35%
16mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 2:34 AM
406kj
83rpm
38%
17mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 1:50 AM
267kj
78rpm
41%
17mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:28 PM
291kj
91rpm
37%
17mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:57 AM
291kj
87rpm
38%
17mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 12:7 AM
279kj
84rpm
38%
16mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 1:0 AM
372kj
77rpm
41%
16mph
Saturday 4/7/18 @ 4:42 PM
✅
922kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/12/18 @ 1:4 AM
318kj
82rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
416 kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
287 kj
Tuesday 5/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Saturday 6/19/21
172 kj
Saturday 10/1/22
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/5/20
406 kj
Friday 4/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Sunday 3/27/22
267 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
291 kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Saturday 3/7/20
291 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Thursday 10/31/19
279 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Tuesday 3/12/19
372 kj
Thursday 3/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 922 kj
Saturday 4/7/18
318 kj
Tuesday 6/12/18